{"id":1160,"date":"2026-04-10T18:38:18","date_gmt":"2026-04-10T18:38:18","guid":{"rendered":"https:\/\/karatethorigny.com\/?page_id=1160"},"modified":"2026-04-10T18:39:09","modified_gmt":"2026-04-10T18:39:09","slug":"cours-ados-adultes","status":"publish","type":"page","link":"https:\/\/karatethorigny.com\/?page_id=1160","title":{"rendered":"Cours Ados \/ Adultes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1160\" class=\"elementor elementor-1160\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d9c0fd elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"5d9c0fd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62c87cb\" data-id=\"62c87cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35234bd elementor-widget elementor-widget-heading\" data-id=\"35234bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ados &amp; Adultes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-5097bab e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"5097bab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b64125 elementor-widget elementor-widget-spacer\" data-id=\"0b64125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae533fe e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"ae533fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-611d72f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"611d72f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-574d8d2 elementor-widget elementor-widget-heading\" data-id=\"574d8d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ados &amp; Adultes ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-832a37a elementor-widget elementor-widget-text-editor\" data-id=\"832a37a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le cours de karat\u00e9 ados et adultes est bien plus qu\u2019un entra\u00eenement physique : c\u2019est une v\u00e9ritable \u00e9cole de ma\u00eetrise de soi et de d\u00e9passement personnel. <br \/><br \/>\u00c0 travers un travail complet sur la technique, la condition physique et la concentration, chacun progresse \u00e0 son rythme dans une ambiance dynamique et conviviale. <br \/><br \/>Que ton objectif soit d\u2019am\u00e9liorer ta forme, d\u2019apprendre \u00e0 te d\u00e9fendre ou simplement de d\u00e9couvrir une discipline riche en valeurs, ce cours te permettra de gagner en confiance, en force et en \u00e9quilibre. <br \/><br \/>Rejoins-nous pour une pratique qui forge le corps autant que l\u2019esprit !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-603f2ba wpr-button-icon-style-inline wpr-button-icon-position-right elementor-widget elementor-widget-wpr-button\" data-id=\"603f2ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-button.default\">\n\t\t\t\t\t\t\n\t\t\t\n\t\t\n\t\t<div class=\"wpr-button-wrap elementor-clearfix\">\n\t\t<a class=\"wpr-button wpr-button-effect wpr-button-none\" data-text=\"\" href=\"https:\/\/ajt-karate.assoconnect.com\/collect\/description\/580963-l-adhesions-karate-2025-2026\">\n\t\t\t\n\t\t\t<span class=\"wpr-button-content\">\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-text\">Je m&#039;inscris<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55b6470 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"55b6470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-917a584 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"917a584\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/karatethorigny.com\/wp-content\/uploads\/2026\/04\/Milie-Pix-photo-retouchee-20-1536x1024.jpg\" alt=\"Milie Pix - photo retouch\u00e9e (20)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/karatethorigny.com\/wp-content\/uploads\/2026\/04\/Milie-Pix-photo-retouchee-31-1536x1024.jpg\" alt=\"Milie Pix - photo retouch\u00e9e (31)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/karatethorigny.com\/wp-content\/uploads\/2026\/04\/Milie-Pix-photo-retouchee-32-1536x1024.jpg\" alt=\"Milie Pix - photo retouch\u00e9e (32)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/karatethorigny.com\/wp-content\/uploads\/2026\/04\/Milie-Pix-photo-retouchee-38-1536x1024.jpg\" alt=\"Milie Pix - photo retouch\u00e9e (38)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 sur 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/karatethorigny.com\/wp-content\/uploads\/2026\/04\/Milie-Pix-photo-retouchee-47-1536x1024.jpg\" alt=\"Milie Pix - photo retouch\u00e9e (47)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 sur 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/karatethorigny.com\/wp-content\/uploads\/2026\/04\/Milie-Pix-photo-retouchee-60-1536x1024.jpg\" alt=\"Milie Pix - photo retouch\u00e9e (60)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 sur 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/karatethorigny.com\/wp-content\/uploads\/2026\/04\/Milie-Pix-photo-retouchee-62-1536x1024.jpg\" alt=\"Milie Pix - photo retouch\u00e9e (62)\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ffbb2f e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"6ffbb2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39f4d9a elementor-widget elementor-widget-heading\" data-id=\"39f4d9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OBJECTIFS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69ad16c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"69ad16c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b88cb4 wpr-list-style-none elementor-widget elementor-widget-wpr-posts-timeline\" data-id=\"0b88cb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;animation_offset&quot;:150,&quot;aos_animation_duration&quot;:600}\" data-widget_type=\"wpr-posts-timeline.default\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-wrapper wpr-vertical wpr-centered\">\n\t\t\t<div class=\"wpr-timeline-centered wpr-line wpr-both-sided-timeline\"><div class=\"wpr-middle-line\"><\/div><div class=\"wpr-timeline-fill\" data-layout=\"centered\"><\/div><article class=\"wpr-timeline-entry wpr-left-aligned elementor-repeater-item-f94da51\" data-item-id=\"elementor-repeater-item-f94da51\"><div class=\"wpr-timeline-entry-inner\"><div class=\"wpr-main-line-icon wpr-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/div><div class=\"wpr-story-info-vertical wpr-data-wrap \"  data-aos=\"fade\" data-aos-left=\"\" data-aos-right=\"\" data-animation-offset=\"150\" data-animation-duration=\"600\"><div class=\"wpr-animation-wrap wpr-timeline-media\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-brain\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M208 0c-29.9 0-54.7 20.5-61.8 48.2-.8 0-1.4-.2-2.2-.2-35.3 0-64 28.7-64 64 0 4.8.6 9.5 1.7 14C52.5 138 32 166.6 32 200c0 12.6 3.2 24.3 8.3 34.9C16.3 248.7 0 274.3 0 304c0 33.3 20.4 61.9 49.4 73.9-.9 4.6-1.4 9.3-1.4 14.1 0 39.8 32.2 72 72 72 4.1 0 8.1-.5 12-1.2 9.6 28.5 36.2 49.2 68 49.2 39.8 0 72-32.2 72-72V64c0-35.3-28.7-64-64-64zm368 304c0-29.7-16.3-55.3-40.3-69.1 5.2-10.6 8.3-22.3 8.3-34.9 0-33.4-20.5-62-49.7-74 1-4.5 1.7-9.2 1.7-14 0-35.3-28.7-64-64-64-.8 0-1.5.2-2.2.2C422.7 20.5 397.9 0 368 0c-35.3 0-64 28.6-64 64v376c0 39.8 32.2 72 72 72 31.8 0 58.4-20.7 68-49.2 3.9.7 7.9 1.2 12 1.2 39.8 0 72-32.2 72-72 0-4.8-.5-9.5-1.4-14.1 29-12 49.4-40.6 49.4-73.9z\"><\/path><\/svg><\/div><div class=\"wpr-timeline-content-wrapper\"><div class=\"wpr-content-wrapper\"><div class=\"wpr-title-wrap\"><span class=\"wpr-title\">Apprendre un karat\u00e9 efficace et technique<\/span><\/div><div class=\"wpr-description\"><blockquote><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Ma\u00eetrisez un\u00a0<strong>karat\u00e9 moderne et pr\u00e9cis<\/strong>, alliant tradition et efficacit\u00e9 r\u00e9elle. Chaque cours vous apprend des techniques de\u00a0<strong>self-d\u00e9fense utiles au quotidien<\/strong>, tout en d\u00e9veloppant une gestuelle fluide, rapide et puissante, accessible \u00e0 tous les niveaux.<\/p><\/blockquote><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article><article class=\"wpr-timeline-entry wpr-right-aligned elementor-repeater-item-2a37755\" data-item-id=\"elementor-repeater-item-2a37755\"><div class=\"wpr-timeline-entry-inner\"><div class=\"wpr-main-line-icon wpr-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-bell\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M439.39 362.29c-19.32-20.76-55.47-51.99-55.47-154.29 0-77.7-54.48-139.9-127.94-155.16V32c0-17.67-14.32-32-31.98-32s-31.98 14.33-31.98 32v20.84C118.56 68.1 64.08 130.3 64.08 208c0 102.3-36.15 133.53-55.47 154.29-6 6.45-8.66 14.16-8.61 21.71.11 16.4 12.98 32 32.1 32h383.8c19.12 0 32-15.6 32.1-32 .05-7.55-2.61-15.27-8.61-21.71zM67.53 368c21.22-27.97 44.42-74.33 44.53-159.42 0-.2-.06-.38-.06-.58 0-61.86 50.14-112 112-112s112 50.14 112 112c0 .2-.06.38-.06.58.11 85.1 23.31 131.46 44.53 159.42H67.53zM224 512c35.32 0 63.97-28.65 63.97-64H160.03c0 35.35 28.65 64 63.97 64z\"><\/path><\/svg><\/div><div class=\"wpr-story-info-vertical wpr-data-wrap \"  data-aos=\"fade\" data-aos-left=\"\" data-aos-right=\"\" data-animation-offset=\"150\" data-animation-duration=\"600\"><div class=\"wpr-animation-wrap wpr-timeline-media\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-assistive-listening-systems\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M216 260c0 15.464-12.536 28-28 28s-28-12.536-28-28c0-44.112 35.888-80 80-80s80 35.888 80 80c0 15.464-12.536 28-28 28s-28-12.536-28-28c0-13.234-10.767-24-24-24s-24 10.766-24 24zm24-176c-97.047 0-176 78.953-176 176 0 15.464 12.536 28 28 28s28-12.536 28-28c0-66.168 53.832-120 120-120s120 53.832 120 120c0 75.164-71.009 70.311-71.997 143.622L288 404c0 28.673-23.327 52-52 52-15.464 0-28 12.536-28 28s12.536 28 28 28c59.475 0 107.876-48.328 108-107.774.595-34.428 72-48.24 72-144.226 0-97.047-78.953-176-176-176zm-80 236c-17.673 0-32 14.327-32 32s14.327 32 32 32 32-14.327 32-32-14.327-32-32-32zM32 448c-17.673 0-32 14.327-32 32s14.327 32 32 32 32-14.327 32-32-14.327-32-32-32zm480-187.993c0-1.518-.012-3.025-.045-4.531C510.076 140.525 436.157 38.47 327.994 1.511c-14.633-4.998-30.549 2.809-35.55 17.442-5 14.633 2.81 30.549 17.442 35.55 85.906 29.354 144.61 110.513 146.077 201.953l.003.188c.026 1.118.033 2.236.033 3.363 0 15.464 12.536 28 28 28s28.001-12.536 28.001-28zM152.971 439.029l-80-80L39.03 392.97l80 80 33.941-33.941z\"><\/path><\/svg><\/div><div class=\"wpr-timeline-content-wrapper\"><div class=\"wpr-content-wrapper\"><div class=\"wpr-title-wrap\"><span class=\"wpr-title\">Am\u00e9liorer sa condition physique<\/span><\/div><div class=\"wpr-description\"><p>\u00c9levez votre forme physique gr\u00e2ce \u00e0 un entra\u00eenement complet combinant endurance, force, souplesse et coordination. Le karat\u00e9 est une discipline parfaite pour sculpter votre corps, br\u00fbler des calories et renforcer votre sant\u00e9 durablement.<\/p><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article><article class=\"wpr-timeline-entry wpr-left-aligned elementor-repeater-item-dc77abf\" data-item-id=\"elementor-repeater-item-dc77abf\"><div class=\"wpr-timeline-entry-inner\"><div class=\"wpr-main-line-icon wpr-icon\"><\/div><div class=\"wpr-story-info-vertical wpr-data-wrap \"  data-aos=\"fade\" data-aos-left=\"\" data-aos-right=\"\" data-animation-offset=\"150\" data-animation-duration=\"600\"><div class=\"wpr-animation-wrap wpr-timeline-media\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-gamepad\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M480.07 96H160a160 160 0 1 0 114.24 272h91.52A160 160 0 1 0 480.07 96zM248 268a12 12 0 0 1-12 12h-52v52a12 12 0 0 1-12 12h-24a12 12 0 0 1-12-12v-52H84a12 12 0 0 1-12-12v-24a12 12 0 0 1 12-12h52v-52a12 12 0 0 1 12-12h24a12 12 0 0 1 12 12v52h52a12 12 0 0 1 12 12zm216 76a40 40 0 1 1 40-40 40 40 0 0 1-40 40zm64-96a40 40 0 1 1 40-40 40 40 0 0 1-40 40z\"><\/path><\/svg><\/div><div class=\"wpr-timeline-content-wrapper\"><div class=\"wpr-content-wrapper\"><div class=\"wpr-title-wrap\"><span class=\"wpr-title\">D\u00e9velopper force mentale et discipline<\/span><\/div><div class=\"wpr-description\"><p>En pratiquant r\u00e9guli\u00e8rement, vous apprendrez \u00e0 canaliser votre \u00e9nergie, g\u00e9rer le stress et renforcer votre mental de combattant. Le karat\u00e9 forge la confiance en soi et la r\u00e9silience, des qualit\u00e9s essentielles dans la vie quotidienne comme dans le sport.<\/p><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article><article class=\"wpr-timeline-entry wpr-right-aligned elementor-repeater-item-528a050\" data-item-id=\"elementor-repeater-item-528a050\"><div class=\"wpr-timeline-entry-inner\"><div class=\"wpr-main-line-icon wpr-icon\"><\/div><div class=\"wpr-story-info-vertical wpr-data-wrap \"  data-aos=\"fade\" data-aos-left=\"\" data-aos-right=\"\" data-animation-offset=\"150\" data-animation-duration=\"600\"><div class=\"wpr-animation-wrap wpr-timeline-media\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-comments\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M532 386.2c27.5-27.1 44-61.1 44-98.2 0-80-76.5-146.1-176.2-157.9C368.3 72.5 294.3 32 208 32 93.1 32 0 103.6 0 192c0 37 16.5 71 44 98.2-15.3 30.7-37.3 54.5-37.7 54.9-6.3 6.7-8.1 16.5-4.4 25 3.6 8.5 12 14 21.2 14 53.5 0 96.7-20.2 125.2-38.8 9.2 2.1 18.7 3.7 28.4 4.9C208.1 407.6 281.8 448 368 448c20.8 0 40.8-2.4 59.8-6.8C456.3 459.7 499.4 480 553 480c9.2 0 17.5-5.5 21.2-14 3.6-8.5 1.9-18.3-4.4-25-.4-.3-22.5-24.1-37.8-54.8zm-392.8-92.3L122.1 305c-14.1 9.1-28.5 16.3-43.1 21.4 2.7-4.7 5.4-9.7 8-14.8l15.5-31.1L77.7 256C64.2 242.6 48 220.7 48 192c0-60.7 73.3-112 160-112s160 51.3 160 112-73.3 112-160 112c-16.5 0-33-1.9-49-5.6l-19.8-4.5zM498.3 352l-24.7 24.4 15.5 31.1c2.6 5.1 5.3 10.1 8 14.8-14.6-5.1-29-12.3-43.1-21.4l-17.1-11.1-19.9 4.6c-16 3.7-32.5 5.6-49 5.6-54 0-102.2-20.1-131.3-49.7C338 339.5 416 272.9 416 192c0-3.4-.4-6.7-.7-10C479.7 196.5 528 238.8 528 288c0 28.7-16.2 50.6-29.7 64z\"><\/path><\/svg><\/div><div class=\"wpr-timeline-content-wrapper\"><div class=\"wpr-content-wrapper\"><div class=\"wpr-title-wrap\"><span class=\"wpr-title\">Progresser techniquement (grades, comp\u00e9tition...)<\/span><\/div><div class=\"wpr-description\"><p>\u00c9voluez \u00e0 votre rythme avec un\u00a0<strong>suivi personnalis\u00e9 vers les passages de grades<\/strong>\u00a0et les\u00a0<strong>comp\u00e9titions de karat\u00e9 sportif<\/strong>. Que vous soyez d\u00e9butant ou confirm\u00e9, chaque \u00e9tape de progression vous rapproche de la ma\u00eetrise technique et de l\u2019excellence martiale.<\/p><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article><\/div>    \n\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6127371 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"6127371\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c55aa47\" data-id=\"c55aa47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0ff3e2d elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"0ff3e2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-67b103c\" data-id=\"67b103c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2da181b elementor-absolute elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-hidden-phone elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2da181b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf7d8e elementor-absolute elementor-hidden-phone elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4cf7d8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nos hor\naires<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01a7c0b elementor-absolute elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-wpr-business-hours\" data-id=\"01a7c0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"wpr-business-hours.default\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-business-hours\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wpr-business-hours-item elementor-repeater-item-6bf47b1\">\n\n\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-business-day\">\n\t\t\t\t\t\t\t\t\t\t\t\tLundi\t\t\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-business-time\">19h15 -20h45<\/span>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wpr-business-hours-item elementor-repeater-item-fcd1f11\">\n\n\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-business-day\">\n\t\t\t\t\t\t\t\t\t\t\t\tJeudi\t\t\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-business-time\">19h15 -20h45<\/span>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f16b6b8\" data-id=\"f16b6b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8b98bb elementor-widget elementor-widget-image\" data-id=\"d8b98bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/karatethorigny.com\/wp-content\/uploads\/2026\/04\/Milie-Pix-photo-retouchee-63-1024x683.jpg\" class=\"attachment-large size-large wp-image-1172\" alt=\"\" srcset=\"https:\/\/karatethorigny.com\/wp-content\/uploads\/2026\/04\/Milie-Pix-photo-retouchee-63-1024x683.jpg 1024w, https:\/\/karatethorigny.com\/wp-content\/uploads\/2026\/04\/Milie-Pix-photo-retouchee-63-300x200.jpg 300w, https:\/\/karatethorigny.com\/wp-content\/uploads\/2026\/04\/Milie-Pix-photo-retouchee-63-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eee1ae7 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"eee1ae7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9ded1b\" data-id=\"f9ded1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e717b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"1e717b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-4496864\" data-id=\"4496864\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a0db1e wpr-prbar-layout-circle wpr-prbar-prline-rounded-yes wpr-pbar-title-pos-outside wpr-pbar-counter-pos-inside elementor-widget elementor-widget-wpr-progress-bar\" data-id=\"1a0db1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-progress-bar.default\">\n\t\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-progress-bar\" data-options=\"{&quot;counterValue&quot;:90,&quot;counterValuePersent&quot;:90,&quot;counterSeparator&quot;:&quot;&quot;,&quot;animDuration&quot;:1300,&quot;animDelay&quot;:100,&quot;loop&quot;:&quot;&quot;,&quot;loopDelay&quot;:&quot;&quot;}\">\n\t\t\n\t\t\t\n\t\t<div class=\"wpr-prbar-circle\" data-circle-options=\"{&quot;circleOffset&quot;:54.97787143782142,&quot;circleSize&quot;:190,&quot;circleViewbox&quot;:&quot;0 0 190 190&quot;,&quot;circleRadius&quot;:87.5,&quot;circleLineWidth&quot;:15,&quot;circlePrlineWidth&quot;:15,&quot;circleDasharray&quot;:549.7787143782137}\">\n\n\t\t\t<svg class=\"wpr-prbar-circle-svg\" viewBox=\"0 0 190 190\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<linearGradient id=\"wpr-prbar-circle-gradient-1a0db1e\" gradientTransform=\"rotate(200 0.5 0.5)\" gradientUnits=\"objectBoundingBox\"  x1=\"-0.5\" y1=\"0.5\" x2=\"1.5\" y2=\"0.5\">\n\t\t\t\t\t\t<stop offset=\"0%\" stop-color=\"#F8CACD\"><\/stop>\n\t\t\t\t\t\t<stop offset=\"100%\" stop-color=\"#FF229B\"><\/stop>\n\t\t\t\t\t<\/linearGradient>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t<circle class=\"wpr-prbar-circle-line\"\n\t\t\t\t\tcx=\"95\"\n\t\t\t\t\tcy=\"95\"\n\t\t\t\t\tr=\"87.5\"\n\t\t\t\t\tstroke-width=\"15\"\n\t\t\t\t\/>\n\n\t\t\t\t<circle class=\"wpr-prbar-circle-prline wpr-anim-timing-ease-in-out-quad\"\n\t\t\t\t\tcx=\"95\"\n\t\t\t\t\tcy=\"95\"\n\t\t\t\t\tr=\"87.5\"\n\t\t\t\t\tstroke=\"url( #wpr-prbar-circle-gradient-1a0db1e )\"\n\t\t\t\t\tfill=\"none\"\n\t\t\t\t\tstroke-width=\"15\"\n\t\t\t\t\tstyle=\"stroke-dasharray: 549.77871437821; stroke-dashoffset: 549.77871437821;\"\n\t\t\t\t\/>\n\n\t\t\t<\/svg>\n\n\t\t\t<div class=\"wpr-prbar-content elementor-clearfix\">\n\t\t<div class=\"wpr-prbar-counter\">\n\n\t\t\t\n\t\t\t\t\t\t<span class=\"wpr-prbar-counter-value\">0<\/span>\n\t\t\t\n\t\t\t\t\t\t<span class=\"wpr-prbar-counter-value-suffix\">%<\/span>\n\t\t\t\n\t\t<\/div>\n\n\t\t<\/div>\t\t<\/div>\n\n\t\t<div class=\"wpr-prbar-content elementor-clearfix\"><div class=\"wpr-prbar-title-wrap\"><div class=\"wpr-prbar-title\">des pratiquants rapportent une estime de soi renforc\u00e9e gr\u00e2ce aux progr\u00e8s visibles (ceintures, katas), favorisant la pers\u00e9v\u00e9rance.<\/div><div class=\"wpr-prbar-subtitle\"><\/div><\/div><\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-f667063\" data-id=\"f667063\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6195a40 wpr-prbar-layout-circle wpr-prbar-prline-rounded-yes wpr-pbar-title-pos-outside wpr-pbar-counter-pos-inside elementor-widget elementor-widget-wpr-progress-bar\" data-id=\"6195a40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-progress-bar.default\">\n\t\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-progress-bar\" data-options=\"{&quot;counterValue&quot;:83,&quot;counterValuePersent&quot;:83,&quot;counterSeparator&quot;:&quot;&quot;,&quot;animDuration&quot;:1300,&quot;animDelay&quot;:300,&quot;loop&quot;:&quot;&quot;,&quot;loopDelay&quot;:&quot;&quot;}\">\n\t\t\n\t\t\t\n\t\t<div class=\"wpr-prbar-circle\" data-circle-options=\"{&quot;circleOffset&quot;:93.4623814442964,&quot;circleSize&quot;:190,&quot;circleViewbox&quot;:&quot;0 0 190 190&quot;,&quot;circleRadius&quot;:87.5,&quot;circleLineWidth&quot;:15,&quot;circlePrlineWidth&quot;:15,&quot;circleDasharray&quot;:549.7787143782137}\">\n\n\t\t\t<svg class=\"wpr-prbar-circle-svg\" viewBox=\"0 0 190 190\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<linearGradient id=\"wpr-prbar-circle-gradient-6195a40\" gradientTransform=\"rotate(200 0.5 0.5)\" gradientUnits=\"objectBoundingBox\"  x1=\"-0.5\" y1=\"0.5\" x2=\"1.5\" y2=\"0.5\">\n\t\t\t\t\t\t<stop offset=\"0%\" stop-color=\"#FBF689\"><\/stop>\n\t\t\t\t\t\t<stop offset=\"100%\" stop-color=\"#8FB81B\"><\/stop>\n\t\t\t\t\t<\/linearGradient>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t<circle class=\"wpr-prbar-circle-line\"\n\t\t\t\t\tcx=\"95\"\n\t\t\t\t\tcy=\"95\"\n\t\t\t\t\tr=\"87.5\"\n\t\t\t\t\tstroke-width=\"15\"\n\t\t\t\t\/>\n\n\t\t\t\t<circle class=\"wpr-prbar-circle-prline wpr-anim-timing-ease-in-out-quad\"\n\t\t\t\t\tcx=\"95\"\n\t\t\t\t\tcy=\"95\"\n\t\t\t\t\tr=\"87.5\"\n\t\t\t\t\tstroke=\"url( #wpr-prbar-circle-gradient-6195a40 )\"\n\t\t\t\t\tfill=\"none\"\n\t\t\t\t\tstroke-width=\"15\"\n\t\t\t\t\tstyle=\"stroke-dasharray: 549.77871437821; stroke-dashoffset: 549.77871437821;\"\n\t\t\t\t\/>\n\n\t\t\t<\/svg>\n\n\t\t\t<div class=\"wpr-prbar-content elementor-clearfix\">\n\t\t<div class=\"wpr-prbar-counter\">\n\n\t\t\t\n\t\t\t\t\t\t<span class=\"wpr-prbar-counter-value\">0<\/span>\n\t\t\t\n\t\t\t\t\t\t<span class=\"wpr-prbar-counter-value-suffix\">%<\/span>\n\t\t\t\n\t\t<\/div>\n\n\t\t<\/div>\t\t<\/div>\n\n\t\t<div class=\"wpr-prbar-content elementor-clearfix\"><div class=\"wpr-prbar-title-wrap\"><div class=\"wpr-prbar-title\">constatent une augmentation de l&#039;endurance cardiorespiratoire apr\u00e8s quelques mois, via entra\u00eenements intenses ludiques.<\/div><div class=\"wpr-prbar-subtitle\"><\/div><\/div><\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-a152810\" data-id=\"a152810\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-793d501 wpr-prbar-layout-circle wpr-prbar-prline-rounded-yes wpr-pbar-title-pos-outside wpr-pbar-counter-pos-inside elementor-widget elementor-widget-wpr-progress-bar\" data-id=\"793d501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-progress-bar.default\">\n\t\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-progress-bar\" data-options=\"{&quot;counterValue&quot;:82,&quot;counterValuePersent&quot;:82,&quot;counterSeparator&quot;:&quot;&quot;,&quot;animDuration&quot;:1300,&quot;animDelay&quot;:600,&quot;loop&quot;:&quot;&quot;,&quot;loopDelay&quot;:&quot;&quot;}\">\n\t\t\n\t\t\t\n\t\t<div class=\"wpr-prbar-circle\" data-circle-options=\"{&quot;circleOffset&quot;:98.96016858807849,&quot;circleSize&quot;:190,&quot;circleViewbox&quot;:&quot;0 0 190 190&quot;,&quot;circleRadius&quot;:87.5,&quot;circleLineWidth&quot;:15,&quot;circlePrlineWidth&quot;:15,&quot;circleDasharray&quot;:549.7787143782137}\">\n\n\t\t\t<svg class=\"wpr-prbar-circle-svg\" viewBox=\"0 0 190 190\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<linearGradient id=\"wpr-prbar-circle-gradient-793d501\" gradientTransform=\"rotate(200 0.5 0.5)\" gradientUnits=\"objectBoundingBox\"  x1=\"-0.5\" y1=\"0.5\" x2=\"1.5\" y2=\"0.5\">\n\t\t\t\t\t\t<stop offset=\"0%\" stop-color=\"#FF9C25\"><\/stop>\n\t\t\t\t\t\t<stop offset=\"100%\" stop-color=\"#FFC436\"><\/stop>\n\t\t\t\t\t<\/linearGradient>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t<circle class=\"wpr-prbar-circle-line\"\n\t\t\t\t\tcx=\"95\"\n\t\t\t\t\tcy=\"95\"\n\t\t\t\t\tr=\"87.5\"\n\t\t\t\t\tstroke-width=\"15\"\n\t\t\t\t\/>\n\n\t\t\t\t<circle class=\"wpr-prbar-circle-prline wpr-anim-timing-ease-in-out-quad\"\n\t\t\t\t\tcx=\"95\"\n\t\t\t\t\tcy=\"95\"\n\t\t\t\t\tr=\"87.5\"\n\t\t\t\t\tstroke=\"url( #wpr-prbar-circle-gradient-793d501 )\"\n\t\t\t\t\tfill=\"none\"\n\t\t\t\t\tstroke-width=\"15\"\n\t\t\t\t\tstyle=\"stroke-dasharray: 549.77871437821; stroke-dashoffset: 549.77871437821;\"\n\t\t\t\t\/>\n\n\t\t\t<\/svg>\n\n\t\t\t<div class=\"wpr-prbar-content elementor-clearfix\">\n\t\t<div class=\"wpr-prbar-counter\">\n\n\t\t\t\n\t\t\t\t\t\t<span class=\"wpr-prbar-counter-value\">0<\/span>\n\t\t\t\n\t\t\t\t\t\t<span class=\"wpr-prbar-counter-value-suffix\">%<\/span>\n\t\t\t\n\t\t<\/div>\n\n\t\t<\/div>\t\t<\/div>\n\n\t\t<div class=\"wpr-prbar-content elementor-clearfix\"><div class=\"wpr-prbar-title-wrap\"><div class=\"wpr-prbar-title\">int\u00e8grent mieux le respect des autres et des r\u00e8gles en groupe apr\u00e8s 6 mois.<\/div><div class=\"wpr-prbar-subtitle\"><\/div><\/div><\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-e718fb2\" data-id=\"e718fb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-571c43c wpr-prbar-layout-circle wpr-prbar-prline-rounded-yes wpr-pbar-title-pos-outside wpr-pbar-counter-pos-inside elementor-widget elementor-widget-wpr-progress-bar\" data-id=\"571c43c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-progress-bar.default\">\n\t\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-progress-bar\" data-options=\"{&quot;counterValue&quot;:90,&quot;counterValuePersent&quot;:90,&quot;counterSeparator&quot;:&quot;&quot;,&quot;animDuration&quot;:1300,&quot;animDelay&quot;:900,&quot;loop&quot;:&quot;&quot;,&quot;loopDelay&quot;:&quot;&quot;}\">\n\t\t\n\t\t\t\n\t\t<div class=\"wpr-prbar-circle\" data-circle-options=\"{&quot;circleOffset&quot;:54.97787143782142,&quot;circleSize&quot;:190,&quot;circleViewbox&quot;:&quot;0 0 190 190&quot;,&quot;circleRadius&quot;:87.5,&quot;circleLineWidth&quot;:15,&quot;circlePrlineWidth&quot;:15,&quot;circleDasharray&quot;:549.7787143782137}\">\n\n\t\t\t<svg class=\"wpr-prbar-circle-svg\" viewBox=\"0 0 190 190\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<linearGradient id=\"wpr-prbar-circle-gradient-571c43c\" gradientTransform=\"rotate(200 0.5 0.5)\" gradientUnits=\"objectBoundingBox\"  x1=\"-0.5\" y1=\"0.5\" x2=\"1.5\" y2=\"0.5\">\n\t\t\t\t\t\t<stop offset=\"0%\" stop-color=\"#89F3FB\"><\/stop>\n\t\t\t\t\t\t<stop offset=\"100%\" stop-color=\"#349BA2\"><\/stop>\n\t\t\t\t\t<\/linearGradient>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t<circle class=\"wpr-prbar-circle-line\"\n\t\t\t\t\tcx=\"95\"\n\t\t\t\t\tcy=\"95\"\n\t\t\t\t\tr=\"87.5\"\n\t\t\t\t\tstroke-width=\"15\"\n\t\t\t\t\/>\n\n\t\t\t\t<circle class=\"wpr-prbar-circle-prline wpr-anim-timing-ease-in-out-quad\"\n\t\t\t\t\tcx=\"95\"\n\t\t\t\t\tcy=\"95\"\n\t\t\t\t\tr=\"87.5\"\n\t\t\t\t\tstroke=\"url( #wpr-prbar-circle-gradient-571c43c )\"\n\t\t\t\t\tfill=\"none\"\n\t\t\t\t\tstroke-width=\"15\"\n\t\t\t\t\tstyle=\"stroke-dasharray: 549.77871437821; stroke-dashoffset: 549.77871437821;\"\n\t\t\t\t\/>\n\n\t\t\t<\/svg>\n\n\t\t\t<div class=\"wpr-prbar-content elementor-clearfix\">\n\t\t<div class=\"wpr-prbar-counter\">\n\n\t\t\t\n\t\t\t\t\t\t<span class=\"wpr-prbar-counter-value\">0<\/span>\n\t\t\t\n\t\t\t\t\t\t<span class=\"wpr-prbar-counter-value-suffix\">%<\/span>\n\t\t\t\n\t\t<\/div>\n\n\t\t<\/div>\t\t<\/div>\n\n\t\t<div class=\"wpr-prbar-content elementor-clearfix\"><div class=\"wpr-prbar-title-wrap\"><div class=\"wpr-prbar-title\">canalisent mieux leur \u00e9nergie, transformant l&#039;agitation en mouvements utiles et positifs.<\/div><div class=\"wpr-prbar-subtitle\"><\/div><\/div><\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a02146 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"7a02146\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d46afb4\" data-id=\"d46afb4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9beeb78 elementor-widget elementor-widget-heading\" data-id=\"9beeb78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Terrain d'expertise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fce50e elementor-widget elementor-widget-heading\" data-id=\"0fce50e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">B\u00e9n\u00e9fices concret<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-651745d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"651745d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0d712 elementor-widget elementor-widget-text-editor\" data-id=\"3a0d712\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<blockquote><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Le cours de karat\u00e9 ados et adultes \u00e0\u00a0<strong>Thorigny-sur-Marne<\/strong>\u00a0propose une exp\u00e9rience compl\u00e8te o\u00f9\u00a0<strong>technique, efficacit\u00e9 et d\u00e9passement de soi<\/strong>\u00a0se rejoignent dans un cadre motivant et convivial. En s\u2019appuyant sur les valeurs du\u00a0<strong>karat\u00e9 traditionnel<\/strong>\u00a0tout en r\u00e9pondant aux attentes du sport moderne, chaque s\u00e9ance permet de d\u00e9velopper une\u00a0<strong>condition physique solide<\/strong>, une\u00a0<strong>force mentale durable<\/strong>\u00a0et une\u00a0<strong>discipline personnelle<\/strong>\u00a0utile au quotidien. Vous y apprendrez un\u00a0<strong>karat\u00e9 efficace et r\u00e9aliste<\/strong>, id\u00e9al pour la\u00a0<strong>self-d\u00e9fense<\/strong>, tout en progressant \u00e0 votre rythme vers les\u00a0<strong>grades<\/strong>\u00a0ou la\u00a0<strong>comp\u00e9tition<\/strong>, dans une ambiance respectueuse et dynamique. Accessible aux d\u00e9butants comme aux pratiquants confirm\u00e9s, ce cours est une excellente opportunit\u00e9 pour renforcer sa confiance, sa forme et son \u00e9quilibre.<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9befb25\" data-id=\"9befb25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-caf5a97 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"caf5a97\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-587bb0b\" data-id=\"587bb0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d328df wpr-flip-box-front-align-left wpr-flip-box-animation-flip wpr-flip-box-animation-3d-yes wpr-flip-box-anim-direction-right wpr-flip-box-back-align-center elementor-widget elementor-widget-wpr-flip-box\" data-id=\"8d328df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-flip-box.default\">\n\t\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-flip-box\" data-trigger=\"hover\">\n\t\t\t\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-front wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-image\">\n\t\t\t\t\t\t<img decoding=\"async\" alt=\"\" src=\"https:\/\/karatethorigny.com\/wp-content\/uploads\/2026\/04\/01.png\" >\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wpr-flip-box-title\">Meilleure concentration \u00e0 l\u2019\u00e9cole<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>_____________<br \/>Les cours de karat\u00e9 enfants (6-12 ans) d\u00e9veloppent la capacit\u00e9 \u00e0 se focaliser sur des katas complexes et des encha\u00eenements rapides.<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-back wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<a class=\"wpr-flip-box-link\" href=\"#\"><\/a>\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wpr-flip-box-title\">\n\t\t\t\t\t\t\tMeilleure concentration \u00e0 l\u2019\u00e9cole\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>Cette attention soutenue se r\u00e9percute directement \u00e0 l\u2019\u00e9cole, o\u00f9 les enfants suivent mieux les le\u00e7ons, m\u00e9morisent plus facilement et obtiennent de meilleurs r\u00e9sultats scolaires.<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b01d96f\" data-id=\"b01d96f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f0e994 wpr-flip-box-front-align-left wpr-flip-box-animation-flip wpr-flip-box-animation-3d-yes wpr-flip-box-anim-direction-right wpr-flip-box-back-align-center elementor-widget elementor-widget-wpr-flip-box\" data-id=\"1f0e994\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-flip-box.default\">\n\t\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-flip-box\" data-trigger=\"hover\">\n\t\t\t\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-front wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-image\">\n\t\t\t\t\t\t<img decoding=\"async\" alt=\"\" src=\"https:\/\/karatethorigny.com\/wp-content\/uploads\/2026\/04\/02-1.png\" >\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wpr-flip-box-title\">Respect des r\u00e8gles et des autres<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>_____________<br \/>\u00c0 travers le code moral du karat\u00e9 (salutations, hi\u00e9rarchie des ceintures, travail en bin\u00f4me), l\u2019enfant int\u00e8gre le respect des r\u00e8gles, des professeurs et des partenaires.\u00a0<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-back wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<a class=\"wpr-flip-box-link\" href=\"#\"><\/a>\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wpr-flip-box-title\">\n\t\t\t\t\t\t\tRespect des r\u00e8gles et des autres\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>Cela forge une attitude exemplaire en soci\u00e9t\u00e9, favorisant des relations harmonieuses et une int\u00e9gration r\u00e9ussie dans tous les groupes.<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-324eea7\" data-id=\"324eea7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48a36f8 wpr-flip-box-front-align-left wpr-flip-box-animation-flip wpr-flip-box-animation-3d-yes wpr-flip-box-anim-direction-right wpr-flip-box-back-align-center elementor-widget elementor-widget-wpr-flip-box\" data-id=\"48a36f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-flip-box.default\">\n\t\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-flip-box\" data-trigger=\"hover\">\n\t\t\t\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-front wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-image\">\n\t\t\t\t\t\t<img decoding=\"async\" alt=\"\" src=\"https:\/\/karatethorigny.com\/wp-content\/uploads\/2026\/04\/03-1.png\" >\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wpr-flip-box-title\">Gestion des \u00e9motions<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>_____________<br \/>Les exercices de respiration, le contr\u00f4le des coups et la gestion du stress en combat apprennent \u00e0 canaliser col\u00e8re, peur ou excitation.<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-back wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<a class=\"wpr-flip-box-link\" href=\"#\"><\/a>\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wpr-flip-box-title\">\n\t\t\t\t\t\t\tGestion des \u00e9motions\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>L\u2019enfant devient plus r\u00e9silient face aux frustrations, g\u00e8re mieux ses \u00e9motions et cultive un mental solide pour la vie enti\u00e8re.<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4be5382 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"4be5382\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-df2c799\" data-id=\"df2c799\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb355b2 wpr-flip-box-front-align-left wpr-flip-box-animation-flip wpr-flip-box-animation-3d-yes wpr-flip-box-anim-direction-right wpr-flip-box-back-align-center elementor-widget elementor-widget-wpr-flip-box\" data-id=\"fb355b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-flip-box.default\">\n\t\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-flip-box\" data-trigger=\"hover\">\n\t\t\t\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-front wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-image\">\n\t\t\t\t\t\t<img decoding=\"async\" alt=\"\" src=\"https:\/\/karatethorigny.com\/wp-content\/uploads\/2026\/04\/04.png\" >\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wpr-flip-box-title\">Confiance en soi renforc\u00e9e<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>_____________<br \/>Chaque petite r\u00e9ussite en cours devient une victoire qui valorise l\u2019enfant et l\u2019encourage \u00e0 oser davantage.<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-back wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<a class=\"wpr-flip-box-link\" href=\"#\"><\/a>\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wpr-flip-box-title\">\n\t\t\t\t\t\t\tConfiance en soi renforc\u00e9e\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>Le cours enfant l\u2019aide \u00e0 croire en ses capacit\u00e9s, \u00e0 s\u2019affirmer progressivement et \u00e0 d\u00e9velopper une belle assurance d\u00e8s le plus jeune \u00e2ge.<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7f4cb34\" data-id=\"7f4cb34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59e59a5 wpr-flip-box-front-align-left wpr-flip-box-animation-flip wpr-flip-box-animation-3d-yes wpr-flip-box-anim-direction-right wpr-flip-box-back-align-center elementor-widget elementor-widget-wpr-flip-box\" data-id=\"59e59a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-flip-box.default\">\n\t\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-flip-box\" data-trigger=\"hover\">\n\t\t\t\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-front wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-image\">\n\t\t\t\t\t\t<img decoding=\"async\" alt=\"\" src=\"https:\/\/karatethorigny.com\/wp-content\/uploads\/2026\/04\/05-1.png\" >\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wpr-flip-box-title\">Canalisation de l\u2019\u00e9nergie<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>_____________<br \/>Le baby karat\u00e9 offre un espace id\u00e9al pour bouger, se d\u00e9fouler et utiliser son \u00e9nergie de fa\u00e7on positive.\u00a0<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-back wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<a class=\"wpr-flip-box-link\" href=\"#\"><\/a>\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wpr-flip-box-title\">\n\t\t\t\t\t\t\tCanalisation de l\u2019\u00e9nergie\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>L\u2019enfant apprend \u00e0 transformer son dynamisme en mouvement utile et structur\u00e9, ce qui favorise un meilleur \u00e9quilibre au quotidien et un vrai bien-\u00eatre.<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2c5a7b2\" data-id=\"2c5a7b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a713d56 wpr-flip-box-front-align-left wpr-flip-box-animation-flip wpr-flip-box-animation-3d-yes wpr-flip-box-anim-direction-right wpr-flip-box-back-align-center elementor-widget elementor-widget-wpr-flip-box\" data-id=\"a713d56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-flip-box.default\">\n\t\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-flip-box\" data-trigger=\"hover\">\n\t\t\t\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-front wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-image\">\n\t\t\t\t\t\t<img decoding=\"async\" alt=\"\" src=\"https:\/\/karatethorigny.com\/wp-content\/uploads\/2026\/04\/06.png\" >\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wpr-flip-box-title\">Apprentissage du respect<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>_____________<br \/>Le Cours enfant permet \u00e0 l\u2019enfant d\u2019int\u00e9grer tr\u00e8s t\u00f4t les bases du respect de soi, des autres et du cadre collectif.\u00a0<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-back wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<a class=\"wpr-flip-box-link\" href=\"#\"><\/a>\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wpr-flip-box-title\">\n\t\t\t\t\t\t\tApprentissage du respect\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>C\u2019est une belle fa\u00e7on de grandir dans un environnement positif, structurant et valorisant, o\u00f9 chaque enfant apprend \u00e0 \u00e9voluer avec confiance et bienveillance.<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-139e5d2 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"139e5d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5106289 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"5106289\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/ajt-karate.assoconnect.com\/collect\/description\/580963-l-adhesions-karate-2025-2026\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/karatethorigny.com\/wp-content\/uploads\/2026\/04\/Milie-Pix-photo-retouchee-36-scaled.jpg);\" role=\"img\" aria-label=\"Milie Pix - photo retouch\u00e9e (36)\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tJe r\u00e9serve mon essai gratuit\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tNous vous attendons.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tessai gratuit\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8027d3e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"8027d3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed14814 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ed14814\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nos autres cours<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bac561d wpr-button-icon-style-inline wpr-button-icon-position-right elementor-widget elementor-widget-wpr-button\" data-id=\"bac561d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-button.default\">\n\t\t\t\t\t\t\n\t\t\t\n\t\t\n\t\t<div class=\"wpr-button-wrap elementor-clearfix\">\n\t\t<a class=\"wpr-button wpr-button-effect wpr-button-none\" data-text=\"\" href=\"#link\">\n\t\t\t\n\t\t\t<span class=\"wpr-button-content\">\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-text\">Voir tous nos cours<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0d7c66 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"e0d7c66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-acf2474 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"acf2474\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c9f49b wpr-promo-box-style-cover elementor-widget elementor-widget-wpr-promo-box\" data-id=\"6c9f49b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-promo-box.default\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-promo-box wpr-animation-wrap\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-promo-box-image\">\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-image wpr-bg-anim-zoom-in wpr-anim-timing-ease-default\" style=\"background-image:url(https:\/\/karatethorigny.com\/wp-content\/uploads\/2026\/04\/Milie-Pix-photos-retouchees_-41.jpg);\"><\/div>\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-overlay wpr-border-anim-jazz\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-promo-box-content\">\n\n\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-icon\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-promo-box-title\"><a href=\"#\"><span>Baby Karat\u00e9<\/span><\/a><\/h3>\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-description\">\n\t\t\t\t\t\t<p><p>D\u00e9couvrez la discipline<\/p><\/p>\t\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e1152a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"4e1152a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e15837 wpr-promo-box-style-cover elementor-widget elementor-widget-wpr-promo-box\" data-id=\"1e15837\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-promo-box.default\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-promo-box wpr-animation-wrap\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-promo-box-image\">\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-image wpr-bg-anim-zoom-in wpr-anim-timing-ease-default\" style=\"background-image:url(https:\/\/karatethorigny.com\/wp-content\/uploads\/2026\/04\/Milie-Pix-photos-retouchees_-38-scaled.jpg);\"><\/div>\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-overlay wpr-border-anim-jazz\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-promo-box-content\">\n\n\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-icon\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-promo-box-title\"><a href=\"#\"><span>Karat\u00e9 Kids<\/span><\/a><\/h3>\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-description\">\n\t\t\t\t\t\t<p><p>D\u00e9couvrez la discipline<\/p><\/p>\t\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b06b17c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"b06b17c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3e99ac wpr-promo-box-style-cover elementor-widget elementor-widget-wpr-promo-box\" data-id=\"f3e99ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-promo-box.default\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-promo-box wpr-animation-wrap\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-promo-box-image\">\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-image wpr-bg-anim-zoom-in wpr-anim-timing-ease-default\" style=\"background-image:url(https:\/\/karatethorigny.com\/wp-content\/uploads\/2026\/04\/Milie-Pix-photo-retouchee-36-scaled.jpg);\"><\/div>\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-overlay wpr-border-anim-jazz\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-promo-box-content\">\n\n\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-icon\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-promo-box-title\"><a href=\"#\"><span>Ados  Adultes<\/span><\/a><\/h3>\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-description\">\n\t\t\t\t\t\t<p><p>D\u00e9couvrez la discipline<\/p><\/p>\t\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a9e12b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"0a9e12b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9365b2f wpr-promo-box-style-cover elementor-widget elementor-widget-wpr-promo-box\" data-id=\"9365b2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-promo-box.default\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-promo-box wpr-animation-wrap\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-promo-box-image\">\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-image wpr-bg-anim-zoom-in wpr-anim-timing-ease-default\" style=\"background-image:url(https:\/\/karatethorigny.com\/wp-content\/uploads\/2026\/04\/Karate-5.jpg);\"><\/div>\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-overlay wpr-border-anim-jazz\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-promo-box-content\">\n\n\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-icon\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-promo-box-title\"><a href=\"#\"><span>Self D\u00e9fense<\/span><\/a><\/h3>\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-description\">\n\t\t\t\t\t\t<p><p>D\u00e9couvrez la discipline<\/p><\/p>\t\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ados &amp; Adultes Ados &amp; Adultes ? Le cours de karat\u00e9 ados et adultes est bien plus qu\u2019un entra\u00eenement physique : c\u2019est une v\u00e9ritable \u00e9cole de ma\u00eetrise de soi et de d\u00e9passement personnel. \u00c0 travers un travail complet sur la technique, la condition physique et la concentration, chacun progresse \u00e0 son rythme dans une ambiance dynamique et conviviale. Que ton objectif soit d\u2019am\u00e9liorer ta forme, d\u2019apprendre \u00e0 te d\u00e9fendre ou simplement de d\u00e9couvrir une discipline riche en valeurs, ce cours te permettra de gagner en confiance, en force et en \u00e9quilibre. Rejoins-nous pour une pratique qui forge le corps autant que l\u2019esprit ! Je m&#039;inscris OBJECTIFS Apprendre un karat\u00e9 efficace et technique Ma\u00eetrisez un\u00a0karat\u00e9 moderne et pr\u00e9cis, alliant tradition et efficacit\u00e9 r\u00e9elle. Chaque cours vous apprend des techniques de\u00a0self-d\u00e9fense utiles au quotidien, tout en d\u00e9veloppant une gestuelle fluide, rapide et puissante, accessible \u00e0 tous les niveaux. Am\u00e9liorer sa condition physique \u00c9levez votre forme physique gr\u00e2ce \u00e0 un entra\u00eenement complet combinant endurance, force, souplesse et coordination. Le karat\u00e9 est une discipline parfaite pour sculpter votre corps, br\u00fbler des calories et renforcer votre sant\u00e9 durablement. D\u00e9velopper force mentale et discipline En pratiquant r\u00e9guli\u00e8rement, vous apprendrez \u00e0 canaliser votre \u00e9nergie, g\u00e9rer le stress et renforcer votre mental de combattant. Le karat\u00e9 forge la confiance en soi et la r\u00e9silience, des qualit\u00e9s essentielles dans la vie quotidienne comme dans le sport. Progresser techniquement (grades, comp\u00e9tition&#8230;) \u00c9voluez \u00e0 votre rythme avec un\u00a0suivi personnalis\u00e9 vers les passages de grades\u00a0et les\u00a0comp\u00e9titions de karat\u00e9 sportif. Que vous soyez d\u00e9butant ou confirm\u00e9, chaque \u00e9tape de progression vous rapproche de la ma\u00eetrise technique et de l\u2019excellence martiale. Nos hor aires Lundi 19h15 -20h45 Jeudi 19h15 -20h45 0 % des pratiquants rapportent une estime de soi renforc\u00e9e gr\u00e2ce aux progr\u00e8s visibles (ceintures, katas), favorisant la pers\u00e9v\u00e9rance. 0 % constatent une augmentation de l&#039;endurance cardiorespiratoire apr\u00e8s quelques mois, via entra\u00eenements intenses ludiques. 0 % int\u00e8grent mieux le respect des autres et des r\u00e8gles en groupe apr\u00e8s 6 mois. 0 % canalisent mieux leur \u00e9nergie, transformant l&#039;agitation en mouvements utiles et positifs. Terrain d&rsquo;expertise B\u00e9n\u00e9fices concret Le cours de karat\u00e9 ados et adultes \u00e0\u00a0Thorigny-sur-Marne\u00a0propose une exp\u00e9rience compl\u00e8te o\u00f9\u00a0technique, efficacit\u00e9 et d\u00e9passement de soi\u00a0se rejoignent dans un cadre motivant et convivial. En s\u2019appuyant sur les valeurs du\u00a0karat\u00e9 traditionnel\u00a0tout en r\u00e9pondant aux attentes du sport moderne, chaque s\u00e9ance permet de d\u00e9velopper une\u00a0condition physique solide, une\u00a0force mentale durable\u00a0et une\u00a0discipline personnelle\u00a0utile au quotidien. Vous y apprendrez un\u00a0karat\u00e9 efficace et r\u00e9aliste, id\u00e9al pour la\u00a0self-d\u00e9fense, tout en progressant \u00e0 votre rythme vers les\u00a0grades\u00a0ou la\u00a0comp\u00e9tition, dans une ambiance respectueuse et dynamique. Accessible aux d\u00e9butants comme aux pratiquants confirm\u00e9s, ce cours est une excellente opportunit\u00e9 pour renforcer sa confiance, sa forme et son \u00e9quilibre. Meilleure concentration \u00e0 l\u2019\u00e9cole _____________Les cours de karat\u00e9 enfants (6-12 ans) d\u00e9veloppent la capacit\u00e9 \u00e0 se focaliser sur des katas complexes et des encha\u00eenements rapides. Meilleure concentration \u00e0 l\u2019\u00e9cole Cette attention soutenue se r\u00e9percute directement \u00e0 l\u2019\u00e9cole, o\u00f9 les enfants suivent mieux les le\u00e7ons, m\u00e9morisent plus facilement et obtiennent de meilleurs r\u00e9sultats scolaires. Respect des r\u00e8gles et des autres _____________\u00c0 travers le code moral du karat\u00e9 (salutations, hi\u00e9rarchie des ceintures, travail en bin\u00f4me), l\u2019enfant int\u00e8gre le respect des r\u00e8gles, des professeurs et des partenaires.\u00a0 Respect des r\u00e8gles et des autres Cela forge une attitude exemplaire en soci\u00e9t\u00e9, favorisant des relations harmonieuses et une int\u00e9gration r\u00e9ussie dans tous les groupes. Gestion des \u00e9motions _____________Les exercices de respiration, le contr\u00f4le des coups et la gestion du stress en combat apprennent \u00e0 canaliser col\u00e8re, peur ou excitation. Gestion des \u00e9motions L\u2019enfant devient plus r\u00e9silient face aux frustrations, g\u00e8re mieux ses \u00e9motions et cultive un mental solide pour la vie enti\u00e8re. Confiance en soi renforc\u00e9e _____________Chaque petite r\u00e9ussite en cours devient une victoire qui valorise l\u2019enfant et l\u2019encourage \u00e0 oser davantage. Confiance en soi renforc\u00e9e Le cours enfant l\u2019aide \u00e0 croire en ses capacit\u00e9s, \u00e0 s\u2019affirmer progressivement et \u00e0 d\u00e9velopper une belle assurance d\u00e8s le plus jeune \u00e2ge. Canalisation de l\u2019\u00e9nergie _____________Le baby karat\u00e9 offre un espace id\u00e9al pour bouger, se d\u00e9fouler et utiliser son \u00e9nergie de fa\u00e7on positive.\u00a0 Canalisation de l\u2019\u00e9nergie L\u2019enfant apprend \u00e0 transformer son dynamisme en mouvement utile et structur\u00e9, ce qui favorise un meilleur \u00e9quilibre au quotidien et un vrai bien-\u00eatre. Apprentissage du respect _____________Le Cours enfant permet \u00e0 l\u2019enfant d\u2019int\u00e9grer tr\u00e8s t\u00f4t les bases du respect de soi, des autres et du cadre collectif.\u00a0 Apprentissage du respect C\u2019est une belle fa\u00e7on de grandir dans un environnement positif, structurant et valorisant, o\u00f9 chaque enfant apprend \u00e0 \u00e9voluer avec confiance et bienveillance. Je r\u00e9serve mon essai gratuit Nous vous attendons. essai gratuit Nos autres cours Voir tous nos cours Baby Karat\u00e9 D\u00e9couvrez la discipline Karat\u00e9 Kids D\u00e9couvrez la discipline Ados Adultes D\u00e9couvrez la discipline Self D\u00e9fense D\u00e9couvrez la discipline<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1160","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/karatethorigny.com\/index.php?rest_route=\/wp\/v2\/pages\/1160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karatethorigny.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/karatethorigny.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/karatethorigny.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karatethorigny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1160"}],"version-history":[{"count":22,"href":"https:\/\/karatethorigny.com\/index.php?rest_route=\/wp\/v2\/pages\/1160\/revisions"}],"predecessor-version":[{"id":1193,"href":"https:\/\/karatethorigny.com\/index.php?rest_route=\/wp\/v2\/pages\/1160\/revisions\/1193"}],"wp:attachment":[{"href":"https:\/\/karatethorigny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}